Beet Salad With Goat Cheese and Walnuts

Beet Salad With Goat Cheese and Walnuts

This scrumptious salad with a colorful display of dark-red beets on a mountain of mixed greens and fresh herbs is perfect. A sprinkling of fatty-acid-rich walnuts, which are thought to boost sex hormones, and crumbled goat cheese add tasty accents to the easy recipe.


¾ 4 cup(s) lettuce, mixed greens
¾ 4 tablespoon vinaigrette, balsamic, fat-free, or fat-free balsamic vinaigrette salad

¾ 1 can(s) beets, (8 1/4 ounces) chilled (or roast fresh beets)
¾ 1 tablespoon basil, fresh, snipped, or flat-leaf parsley
¾ 1/8 teaspoon pepper, black
¾ 2 tablespoon nuts, walnuts, coarsely chopped, toasted
¾ 1 ounce(s) cheese, goat cheese, crumbled


u Arrange salad greens on a small serving platter; drizzle with 2 tablespoons of the

    salad dressing. Set aside.
v Drain and cut up beets. In a medium bowl, combine cut-up beets, basil or parsley,

    and pepper. Drizzle with the remaining 2 tablespoons salad dressing; toss to coat.

w Spoon beet mixture onto center of salad greens. Sprinkle beets with walnuts and

    goat cheese.

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