QUICK SUMMARY OF THE 28-DAY KETO CHALLENGE

 https://tinyurl.com/28-day-keto


The 28-Day Keto Challenge is an online system that makes sure you have everything you need to successfully make the transition into the ketogenic lifestyle. While it is designed for 28-days, what you learn and receive during that time frame is everything you’ll need to continue thriving on this proven, healthy way to losing weight and improving your health.



For example, you receive all the knowledge, recipes, and shopping lists to carry into the next month all on your own.
To give you an idea of what you’ll find inside this comprehensive program that teaches you the ins and outs to the keto way, here’s a brief breakdown:

 1.  Keto Diet – The Basics



Discover what the keto diet is all about – from the basics to the benefits, shopping lists and everything in between.



  2. Eating on Keto Meal Plan and Tips for Curbing Cravings



It’s time for some cooking! Here you’ll find 10 breakfast recipes, 14 lunch recipes, 14 dinner recipes, snack options and healthy tips to overcoming any cravings. You even get a 28-Day meal plan!

  3. Intermittent Fasting – Tips for Success

Learn the five styles of intermittent fasting that you can choose to do to maximize your results.

  4. Keto and Friends – Dealing with Social Pressures


Don’t let those moments of weakness get the best of you. Sharpen up on your social pressure survival skills with this guide. Everything to movie night to dining with friends, eating at a restaurant, hosting a dinner and more are covered.

5. Keto Flu – Beating it in a Healthy Way

Any major diet change is going to come with flu-like symptoms. The good news is that this guide teaches you helpful tips to making this temporary situation even more temporary.

6. Ketosis – Tips for Staying in Ketosis

Let’s figure out how to tell when your body is in ketosis and how to stay in ketosis for longer to maximize your results.

7.  Macros – A Micro Look at Macro Nutrients

Learn how to break down how many grams of protein, fat, and carbs you’re eating each day to help your body stay in ketosis longer.
And of course, you get these bonus components which give you an abundance of even more keto-friendly recipes to cook up and devour:


8. BONUS: Chocolate Fat Bombs and Desserts

9. BONUS: Keto Desserts

10. BONUS: Keto Friendly Avocado Recipes

11. BONUS: Supplements Guide

THE VERDICT

The 28-Day Keto Challenge isn’t just a 28-day regime. Instead, it’s a comprehensive program that teaches you the steps to keto while guiding you through the hardest part of making the transition. By the end of the challenge, you’ll have everything you need to succeed on your own, with the addition of the keto diet being more of a habit than an effort.

So, if you’re looking for a proven way to lose sustainable weight the healthy way, while also reducing your risk of cancer, type 2 diabetes, high blood sugar, and more, there’s no better way to do it.

 https://tinyurl.com/28-day-keto


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