Keto Broccoli Stir Fry

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  https://tinyurl.com/ Guide-keto-diet


Hunan-Style Quorn & Broccoli Stir-Fry

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Instructions

1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g


  https://tinyurl.com/ Guide-keto-diet


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