How To Make Sausage and Egg Breakfast Mugs


Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.



Sausage and Egg Breakfast Mugs


Ingredients

o 8 oz Breakfast Sausage
o 1/2 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper,
     zucchini or green onion
o 1/4 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack or
     American
o 4 large eggs
o Salt and pepper (optional)
Toppings (optional):
o Dairy sour cream, salsa, sriracha, ketchup

Instructions


u Prepare sausage. Remove skillet from heat; let cool 10 minutes, stirring
    occasionally. Evenly divide sausage and vegetables into 4 food-safe quart-size
    plastic bags. Close securely and refrigerate up to 4 days.

v For each serving, spray one 6 to 12-ounce microwave-safe mug or bowl with non-
    stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with fork. Stir in 1
     bag refrigerated sausage-vegetable mixture.

w Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to
     microwave on HIGH 30 to 60 seconds or until egg is just set. Stir. Top with
     cheese. Let stand 30 seconds or until cheese is melted. Season with salt and
     pepper, if desired. Serve with Toppings, if desired.

 https://tinyurl.com/Guide-keto-diet


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