How To Make Keto Italian Beef With Cabbage Noodles

 https://tinyurl.com/ Guide-keto-diet


This meal is a gut-filling crowd pleaser! The thinly sliced cabbage acts like “noodles” in this hearty Italian meat sauce. It requires only a little prep work, and is finished within about 30 minutes so there’s no need to slave over the stove for hours! The recipe yields 8 servings which may sound like a lot, but this dish is great to meal prep to keep in the fridge and freezer for future meals!

INGREDIENTS

Hamburger Or Ground Beef, 85% Lean: 2 pound,(907g or 32 oz)

Marinara Sauce by Rao's Homemade: 24 ounce,(680g)

Extra Virgin Olive: Oil 2 tablespoon,(27g or 0.95 oz)

Garlic, Fresh: 4 clove,(12g or 0.42 oz)

Salt: ½ teaspoon,(3g or 0.11 oz)

Italian Seasoning: 1 teaspoon,(1g or 0.04 oz)

Basil, Dried: ½ teaspoon,(0g or 0.01 oz)

Cabbage, Green, Raw:6 cup, chopped,(534g or 18.84 oz)

Basil: 1 tablespoon, chopped,(3g or 0.09 oz)

INSTRUCTIONS:


1. Heat olive oil in a large pan or pot over medium heat. Once hot, add the ground  

   beef, breaking it up with a spatula or spoon.


2. While the beef is cooking, slice a head of green cabbage. Cut the bottom of the
    cabbage off, then slice the head in half vertically. Cut each half in half again, then
    cut out the core. Thinly slice each quarter until you have thin shreds that look like
    noodles.



3. Add the garlic, salt, italian seasoning and basil to the meat. Once it is about

    halfway to being fully cooked, add in the jar of Rao’s sauce. Bring to a boil and
    reduce the heat to medium-low.



4. Add the shredded cabbage to the beef and toss with a pair of tongs. Once the
    cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to
    medium-low and mostly cover the pan with a lid, just leaving a small crack for heat
    to escape and reduce. Allow the mixture to simmer for about 7-10 minutes, or until
    the cabbage softens.




5. Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens.
    Remove the lid from the pan and allow to cook for a few more minutes to
    evaporate any liquid that was released from the cabbage. Top with chopped basil
    and serve!


 https://tinyurl.com/ Guide-keto-diet

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